kele se ho sakte hai kya-kya fayde

kela hamare shareer me hone wale poshak tatvo ki kami ko pura karta hai ek kele me vitamin ki matra bharpoor hoti hai. kela pachan ki kriya ko bhi majboot banata hai. agar aap wight gain karna chahte hai to kela aaple liye bahot faydemand hai. bhartiya sabhyata me kele ka upyog prachin kal se hi ho rha hai. puri duniya me kele ki kai prajatiya pai jati hai to aiye jante hai kele ke mahatva purn guno ke bare me

kele se ho sakte hai kya-kya fayde

kele ke fayde

Rogo ke liye hai labhkari

  • pratidin 1 kela khane se anemia ke khatare ko door kiya ja sakta hai.
  • shareer me blood-pressure ko theek karta hai
  •  kele ke sevan se blood sugar ko kam kiya ja sakta hai.

Bachcho ki growth  liye jaruri

  • kele me vitamin B6 hota hai jo yaddast badane me shahayak hota hai
  • iron aur kalcium haddiyo(bones) ko majboot banati hai.

 Body building me asarkari

  • kela gyming me sarvadhik upyog kiye jane wale phalo me se ek hai
  • kele me potassium hota hai jo gyming ke baad huye sujan ko kam karta hai.
  • glycogen level ko bharta hai aur muscles ko majboot banata hai.

Tanav ko door karta hai

  • kela me tryptophan hota hai jo tanav kam karne me sahayak hota hai.
  • baar-baar bhukh lagna bhi tanav ka karan hai jise kele se door kiya ja sakta hai.

old age ke liye bhi labhkari

  •  old age me kabj ki samsya jyada hoti hai jise asani se hataya ja sakta hai
  • kela bahot hi komal phal hota hai isliye ise asani se khaya ja sakta hai jo bujurgo ko rahat deta hai

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