Acidity se bachav kaise kare ?

Acidity ki samasya logo me aam ho gai hai acidity ke karan seene me jalan , apach jaisi samsya ka samna karna padta hai kabhi-kabhi acidity itani ghatak hoti hai ki heart attack tak aane ki sambhavna hoti hai. acidity ki samsya aapke khan-paan aur apke aadto par nirbhar karta hai.

acidity se kaise kare bachav


 
Khane ki aadat par kare control
kabhi bhi kuchh bhi kha lene ki aadat ko kam kar de. healthy food ko hi  chune. jyada tala hua , masaledar ya basi khane se bache ye chije hi acidity ko badhate hai. ek svasth ahar hi svasth jeevan ka adhar hai.

Panee piye
subah ki suruat ek glass pani se hi kare. ek glass pani se acid shareer se bahar nikal jata hai. jyada pani piye ye apke shareerik santulan ko theek karega. khana khate samay jyada pani  na piye khane ke adhe ghante baad hi pani piye.

Sone se teen ghante pahale khaye
Khane ke turant baad bed me na jaye isse shareer ka santulan bigdta hai aur acidity ki samsya badh sakti hai isliye khane ke teen ghante baad soye.

Sahi tareek se soye
 Galat tareeke se sona bhi acidity ka karan ban sakta hai. isliye sone ke tareeko me badlav kare.

Sahi kapdo ka chayan
Raat ke samay sone ke liye tight kapdo ka use na kare sote samay dheele aur aramdayak kapdo ka chunav kare.

Dr. se le salah
Acidic samsya jyada ho to Dr. se salah jarur le aur phir medicine ka use kare. kuchh medicine acidity ko badhate hai isiliye kisi bhi ke kahne par medical se seedhe medicine na le ye apko aur jyada bimar kar sakti hai.



You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *