achchhi neend ke liye apnaye ye top 10 tips (good sleep)

ek achchhi neend pure din ko fress aur tarotaza rakhane liye jimmedar hai aur ek kharab neend pure din ko sust aur tanavbhara banati hai sath hi shareer bimariyo ka ghar ban jata hai isliye hamare life me achchhi neend ka hona bahot jaroori hai. good sleep ke bina healthy life ki kamana karna asan nahi hai. par kai baar ham koshish karne ke baad bhi neend nahi le pate eska ek karan apki dincharya aur adato par nirbhar karta hai

sone se pahale koffee ko kahe na                                                                                                            

jyada kam aur thakavat ke karan sone se pahale mood achchha karne ke liye ya thakan mitane ke liye ham chay ya coffee ka upyog karte hai jo seedhe hamari neend par asar karti hai. cofi neend ko kam kar deta hai aur theek se so nahi pate aur pura din kamjori ka ahsaas hota hai. isliye jitna ho sake sone se pahale coffee peene ki adat kam kar de.

Jyada samay tak na kare kaam                                                                                                                
agar office work hai to use der rat tak jagkar na kare. kaam jyada jaruri hai to iski taiyari pahle se kar le ya fir kisi ki help le sakte hai. kyoki der rat tak kam karne se office me kaam nahi kar payenge aur boss ke gusse ka bhi samna karna pad sakta hai.

khane ke turant baad na soye                                                                                                                  
kai baar ham raat ke samay khane ke turant baad bed par chale jate hai jisase sote samay seene me jalan ki samsya hoti hai ya pet kharab ho jata hai. acidic jalan ko kam karne ke liye baar-baar pani peete hai isliye khane ke 2 ya 3 ghante ke baad hi soye

 sone se pahale le sakte hai bath                                                                                                             
sone ke pahle bath ek bahot achchha option hai isase man sant hota hai aur shareerik thakavat ka ahsaas kam hota aur achchhi neend aati hai

wolk kare                                                                                                                                                   
raat me tahalna ek sukun bhara ahsas dilati hai kyoki raat ke samay shor kam ho jata hai aur man me bhi achchhe khyal aate hai aur shareer swasth hota hai

7-8 ghante ki neendle                                                                                                                               
sabhi vyaktio ko kam se kam 7 se 8 ghante ki neend jaruri hai. dinbhar bhag daud me shareere thak jata hai aur adhik kam karne ke liye urja ki jarurat padti hai aur neend hame wo urja deti hai shareer ko repair karti hai

swasth ahar le                                                                                                                                           
raat ke samay jyada havy aahar na le ho sake to khane ko thoda light rakhe jiska asar aapki neend par na pade. raat ka khana jyada tala hua ya jyada masale daar na ho

samay par                                                                                                                                                  
good sleep ke liye samay par najar rakhna jaruri hai aapko ek samay tay karna hoga ki kab kya karna hai. raat me samay par soye aur subah jaldi uthe ho sakta hai suruaat me na kar paye par dheere-dheere ye hamari aadat ban jati hai.

vyayam kare (exercise)                                                                                                                             
pratidin exercise karne se khoon ka bahav theek hota hai. life healthy hoti hai aur neend bhi achchhi aati hai.

safai par rakhe dhyan                                                                                                                              
jaha aap sote hai us kamare ki safai par vishes dhyan de saman ko theek se rakhe kyoki agar aapka kamra kharab hoga to tension aur badega aur aap chain se nahi so payenge.

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