10 most fact jisase aap kar sakate hai weight loss

weight loss

 10 fact jisaki madad se aap badate huye vajan ko aasani se kam kar sakte haiaapko gym me ghanto paseena aur paisa bahane ki koi jarurat nahi hai. vajan ki samasya aaj aam ho gai hai. ye samasya aaj ke khan-pan ke karan bad rha hai. khan-pan se motapa to badta hi hai motape ke shath anya kai tarah ke bimariya bhi aati hai is motape ko kam karne ke liye hum kai tarah ke nuskhe apnate hai aur dawaiyo ka sahara bhi lete hai. par aap apne dincharya ko badal kar bhi asani se vajan kam kar sakte hai. apko weight loss karne ke liye in chijo ko apnane ki jarurat hai

Bharpoor Pani piye(drink water)

                   vajan kam (weight loss) karne ka sabase sasta aur aasan tareeka hai bharpoor pani peene ka. paani ka niyamit sewan se ham swasth (helthy) rahte hai.  paani hamare shareer se visaile tatwo ko bahar kar deta hai.
vajan kam karne ke liye khana khane se aadhe ghante pahle 2 se 3 glass pani piye aisa karne se aapki bhukh kam hogi aur aap kam khayenge jisase wajan kam hone sambhawana jyada hogi

aagar aapko normal pani pine me dikkat aa rahi hai to aap usame thoda shahed bhi mila sakte hai. shahed vajan kam karne ka ek ayurvedik upay hai
neebu pani ka bhi aap prayog kar sakte hai. neebu pani fat ko badne se rokta hai ye kai bimariyo ka elaj hai

Sehatmand Nasta (break fast) kare

                        sehatmand nasta karne se din me bewajah bhukh se mukti milti hai aur bahar ke khane par dyan nahi jata jisase hone wale nuksan aur kharch se bhachaw hota hai
sehatmand naste me hum 1 glass doodh , phal ya protean yukt aahar le sakte hai

Green tea & black tea le 

Agar aapko pratidin chay peene ki aadat hai to aap green tea ya black tea le sakte hai. green tea me anti oxidant hote hai jo wajan niyantrit karne me sahayak hote hai

chay peene se bhukh bhi kam lagti hai aur khane ki matra me kami aati aati hai.

Tale huye chijo (fried food) ko na khaye 

                          Tale huye chije vajan badne ke sabse bade karan hote hai. ye tale huye chije jaise samose,french fries inka sevan na kare ye vajan badane ke sath dil ka khatra bhi badate hai

fit aur perfect body ke liye aap serious hai to tale huye chije bilkul band kar dijiye. ye shirph aapka nukshan hi karengi.

Paidal chale (Walking) 

                           Aagar aapko ghar ke aas-paas kam hai jaise ghar ka samaan lana , bachcho ko school le jana to aap aise kam paidal chalkar hi kare. aap bachcho ke sath aas-paas ghumne bhi ja sakte hai

aagar aapka office ya college paas hai to aap paidal hi jaye ya cycle ka pyoge kare aapka pratidin paidal chalna niyamit exercise ke  barabar hi hoga.

 Uchit Aahar le

                          uchit aahar se matlab ki aap roj kya kha rahe hai aur kitna kha rhe hai ye sab malum hona chahiye aapko pta hona chahiye ki aap ek din me kitna kha rhe hai. aap jitna kha rahe hai kya utani calorie kharch kar rahe hai ki nahi.

ek aahar chart banaye usame aap khane ki matra likhe aur usake hisab se kam kare. aahar me santulit bhojan add kare.

ek din me 2-3 bar khane se achchha din me 5 se 6 bar thoda-thoda khaye. thda-thoda khane se shareer ko upayukt urja milegi.  khane ki plate ko chhota rakhe jisase aap kam khayenge. aur aapka weight santulit hoga

Phalo ka taja rash le( fruit juice )

                          Taje phalo ka rash hamare shareer me jama fat ko kam karne me shahayak hota ha. par patle juice ka hi prayog kare tabhi ye aapke vajan ko teji se kam karne ka kam karega.

santare aur mosammi me vitamin c bharpoor matra me hoti hai. jo jaldi weight loss karti hai

 Paryapt neend le (good sleep)

                          achchhy helth santulit vajan , tej yaddast ke liye neend bahot jaruri hai. neend se hamare shareer ki marammat hoti hai. bhir shareer aur achchhe se kam karta hai. aap kitani bhi mehnat kare par paryapt neend nahi li to aapka shareer kabhi santulit nahi hoga.

ek achchhi neend ke liye kam se kam 7 se 8 ghante sona jariri hai. achchhi neend se vajan teji se ghatane me madad hogi

Pasandeeda khel khele (play game) 

                           Pasandeeda khel vajan kam karne ke aasan tareeko me se hai. isase aapko boriyat bhi nahi hoti aap koi bhi apna pasandeeda khel jo aapko pasand ho jaise cricket , football , kabaddi khel sakte hai. aap ye khel week me 1 ya 2 din khel sakte hai. jab aapke paas samay ho.

football sabse badiya udaharan hai vajan kam karne ka kyoki esame lagatar aapko daudna (running) padta hai aur paseena bhi bhot nikalta hai jo kisi bhi jim me paseena bahane se jyada achchha hai.

 Ghar ke kam kare

sabhi ke ghar me chhote-mote kam hote hi hai jaise ghar saf karna , kachra baher phekna , bhari saman rakhna  ye sab kam aap kar sakte hai in chhote kamo ko karne se weight loss to hoga hi sath aapke liye aapke parivar ka najariya bhi badlega. aap swachchha aur saph bhi rahenge.

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